Here are best and worst breakfasts for burning belly fat. When I talk with someone for the first time about shedding weight, particularly through the midsection, they tell me about what they eat. Usually, people have tried plenty of their own fat-shedding tactics before seeking my advice. The biggest mistake people make when they want to lose weight is they try to follow a one-size-fits-all approach. More often than not, that one-size-fits-all approach involves two words that are the kiss of death for anyone wanting to lose belly fat: low fat. Yes, most low fat diets increase belly fat in those with existing belly fat, aka Apple Types.
Coffee to green tea
In addition to its heart-protective benefits, green tea may also have weight-loss benefits. One study found that a cup of green tea appeared to raise the rate at which you burn calories and speed the rate at which your body uses fat.
Strawberry Avocado Smoothie
Avocados are so healthy, have such a smooth flavor and so easy to disguise in just about anything. In fact, I’ve even made chocolate pudding with avocado! Add the strawberry into it and you’ve got a fresh, absolutely delicious breakfast.
5 grams of fibre each morning
Fibre fills you up, cleans your insides, and has zero calories. It’s the perfect ingredient for weight loss. Yet most of us eat far below the recommended daily amount. Change that by eating fibre-rich foods at breakfast. Just a few bites of a large raw apple, 1/2 cup of the high-fibre cereal, 1/2 cup of blackberries, or two slices of dark, whole grain rye bread will provide 5 grams. Or try a bowl of oatmeal, adorned with fresh berries.
Berry Banana Breakfast
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie a nutritional powerhouse. As a bonus, this smoothie is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice copycat is delicious and easy to make on the busiest mornings, if you prefer a “greener” shake leave the top leaves on your strawberries and add a ½ cup of spinach, you won’t be able to taste them, but you will benefit from the added healthy boost.
Cut and freeze the banana for 4 or more hours (do this the night before) and freeze all of the berries if not already frozen, this will make a thicker, colder shake.
Mixed Sprouts Poha
Well, if you have been following a strict vegetarian diet for some time then there’s no way you don’t know about the benefits of Sprouts. Sprouts are not only good for our digestive health, but they are also equally important for maintaining healthy skin. Moreover, it may regulate blood sugar levels by increasing the activity of hydrolytic enzymes.Poha or beaten rice is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content.
Herbed Paneer Paratha
Paneer paratha is one of the finest breakfast choices for Indian people on weight loss as it is very low in cholesterol and sugar level. Besides protein and calcium, paneer is an excellent source of conjugated linoleic acid – a fatty acid which aids fat burning process and thereby helps in losing weight.However, you should think twice before making it a daily breakfast choice due to its high saturated fat content.
Chana Dal Pancakes
Due to its low glycemic index and its ability to utilize blood sugar effectively, Chana Dal pancake is a good choice for an early morning breakfast. You can also add vegetables to increase its nutrient content. Besides being healthy, Chana Dal can be used in many ways like roasting and be powdering to make sattu or grind to make besan and all that with taste and keeping health a priority.